How to get rid of the coffee jitters: Step-by-Step Guide
Will probably give users a high for their energy levels, but to some, it brings in unwelcome side effects like jitters, anxiety, or increased heart rate. The “coffee jitters” occur when caffeine from the beverage over-stimulates the central nervous system thus resulting in jitteriness and tremors, irritability at times, or nausea. Are you one of them who hit one or two cups too much? If you are and you feel like unwinding, do not worry because here are some real ways on how to get rid of coffee jitters as well as from preventing them from occurring again in the future.
So, what causes coffee jitters?
It raises the levels of adrenaline out of your adrenal glands and has a “fight or flight” influence. This may lead to an increased heartbeat and blood pressure, among many other things, an enhanced sense level. One can overdose with caffeine and this paralyses the nervous system, and effects such as shakiness arise. And all those sensitive to caffeine, dehydrated, empty stomach, or haven’t slept well.
Some practical steps that quickly remove negative effects of caffeine and make you feel much better:-
1. Drink Water
All this will, to an extent, dilute the caffeine inside your body and encourage your body to flush it out faster. Drinking a few glasses of water will rehydrate the person, and the symptoms, especially if it already is the dryness in the mouth or headache.
Tip: Drink at least 2-3 glasses of water right away.
2. Snack or eat something
It’ll slowly absorb some of the caffeine once it’s in there. Best foods to stabilize your blood sugar and get over that jittery feeling have high fiber, fat, or protein.
Examples: bananas, almonds, oatmeal, yogurt, even a sandwich.
3. Exercise
Go for a walk or do some mild exercise. Light exercise does indeed burn off extra adrenaline and increases endorphins that could help in calming you down. A walk or even stretches could help you center better and reduce the jittery, anxious feeling.
Tip: Avoid having intense workout sessions since these may further increase your heart rate if you are feeling jittery in the first place.
4. Deep Breath
Deep breathing will activate your parasympathetic nervous system, so it will actually slow down your heartbeats, and your body will be relaxed.
Try this breath in exercises: Inhale in for 4 seconds, hold for 4, Exhale for 6-8 and repeat for 2-3 minutes.
5. Take foods full of Magnesium or Potassium
Another way caffeine is an acid is that it washes away minerals such as magnesium and potassium. These minerals regulate and coordinate the muscles and nerves, so foods containing them will replace that balance.
Examples are bananas, leafy greens, avocados, or nuts.
6. Wait It Out
While caffeine stays in your body for hours, some of the most potentially harmful effects of its consumption appear to peak within a range of 1-2 hours after its consumption. If these recommendations aren’t enough to reassure you, just allow your body to flush it out.
Long Term Solutions to Get Rid of Coffee Jitters
If you have fought the jitters too many times over your coffee, then this is the time when you have to change your coffee pattern. Here are some tips that can save you this situation for the future:
1. Record how much caffeine you take.
One way is to have some sense of how much you typically ingest. The FDA suggests 400 milligrams per day, which is about the amount found in 4 or 5 cups of coffee. Chances are high that you’re many orders of magnitude more sensitive, so you’ll require orders of magnitude smaller quantities. Pay attention to your dose: just think about what you feel from your normal amount of regular coffee plus any energy drinks, tea, or chocolate.
2. Switch Over to Decaf or Half-Caf
If you like the taste of coffee but hate jitters then switch over to decaf or half-caf. It’s a mixture of regular and decaf. So it gives you a flavor and experience of coffee with lesser caffeine content.
3. Coffee Consumed With Food
Don’t gulp it down as this will hasten the speed of caffeine absorption, and pushes up the adrenaline. Coffee swallowed with a snack or food will weaken the impact of this stimulant.
4. Hydrate more during the day
Avoid dehydration by keeping your body hydrated as it will minimizes the dizziness which can be exacerbated by caffeine. Drinking water with your coffee levels up your system.
5. Choose Darker Roasts
Most Popular Myths; Dark Roast Coffee Tastes More Caffeine The first thing you’ll learn about coffee is that everybody thinks dark roast coffee must taste more caffeinated than a lighter roast. Low-caffeine without compromising flavor is one of the ways that you can play around with for dark roasting .
6. Try Alternatives to Caffeine
If you want a morning pick-me-up without the side effects of jitters, look for green tea, matcha, or herbal coffee-those have less caffeine and are often compounded with balancing compounds like L-theanine.
When to Call Your Doctor
But if you do have any kind of really strong reactions to caffeine-notable heart palpitations for many years, extreme anxiety and pain in chest-there is a doctor whom you should see without delay. For some it may be what everyone calls caffeine sensitivity or another medical condition that makes it tough to hold even the tiniest amounts of caffeine.
Conclusion
The some jitters that cannot easily be managed can if proper techniques follow. Hydration will be relieved within minutes to the symptoms, and even an iota of having a snack and little light exercise may do the trick. Jitters may be avoided in the near future if one regulates his or her caffeine intake, eats coffee with food, and hydrates throughout the day. If all the above given tips are noted; then the unpleasant side effects through the consumption of coffee would be totally absent.
